Fitness Classes for Everybody!

Cardio Dance and Tone class! This fun-filled session combines high-energy dance routines with effective toning exercises to elevate your heart rate and sculpt your muscles. Whether you’re a seasoned dancer or a beginner, our friendly instructor will guide you through a mix of upbeat choreography and targeted strength moves, ensuring a full-body workout that feels like a party.

STRONG Body Chair is a fitness experience for ALL body types and fitness levels. "SBC" utilizes cardiovascular, strength, flexibility, and balance modalities to develop a more functional, resilient, STRONG Body! 

This class is designed for those ready to elevate their fitness routine with a high-intensity, low-impact workout. This class combines isometric movements with natural motions to enhance muscle strength, posture,flexibility, mobility, and balance. Mat work plays a key role, engaging your core and stabilizing your body through challenging exercises. 

This dynamic class is designed to strengthen your body and refresh your mind — all in one session. You’ll build functional strength by focusing on core and back muscles, enhance flexibility through targeted hip mobility work, and improve balance and posture to support everyday movement. Breathing and mindfulness techniques are woven throughout to help reduce stress and promote mental clarity. Mat-based exercises as a key component of the format.

Restorative Stretch is a soothing and rejuvenating class designed to promote relaxation, flexibility, and overall well-being. Catering to individuals of all fitness levels, this class focuses on gentle stretching and deep breathing exercises. Participants engage in a series of stretches, to encourage deep release and relaxation.  Mat work included!

This class focuses on building muscle and  improving overall body stability and posture. These classes include  exercises that target multiple muscle groups at once, using weights,  resistance bands, body weight exercises, and other equipment.  This class is designed to provide a full-body workout and to help  individuals improve their overall fitness level.  Mat work included!

With an adjustable step platform, this high-energy cardio class allows you to increase your endurance and tone your muscles. Step aerobics classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. Our step class suits people of all fitness levels. Mat work included!