Your Fitness Journey Starts Here—All Are Welcome

Find your strength, improve your balance, and keep your body moving with ease! This class blends strength training, balance practice, and mobility work for a full-body experience that supports everyday movement. Mat work included to strengthen your core and enhance overall stability. 

Cardio Dance and Tone class! This fun-filled session combines high-energy dance routines with effective toning exercises to elevate your heart rate and sculpt your muscles. Whether you’re a seasoned dancer or a beginner, our friendly instructor will guide you through a mix of upbeat choreography and targeted strength moves, ensuring a full-body workout that feels like a party.

STRONG Body Chair is a fitness experience for ALL body types and fitness levels. "SBC" utilizes cardiovascular, strength, flexibility, and balance modalities to develop a more functional, resilient, STRONG Body! 

Step into fitness with this fun, energizing cardio workout designed for beginners! Using a step platform and easy-to-follow choreography, you’ll build coordination, balance, and endurance while moving to upbeat music.  No experience needed — just bring your energy and a smile!

A fast-paced, full-body workout that alternates short bursts of intense exercise with periods of recovery.This class builds strength, endurance, and cardiovascular fitness using dynamic movements. Options are provided to match different fitness levels. Mat work included. 

MIND Body Chair is a gentle, accessible practice designed to improve flexibility, balance, and relaxation—all  while seated or using a chair for support. Perfect for all fitness  levels, especially those looking for a safe, low-impact way to move and unwind. 

This dynamic class is designed to strengthen your body and refresh your mind — all in one session. You’ll build functional strength by focusing on core and back muscles, enhance flexibility through targeted hip mobility work, and improve balance and posture to support everyday movement. Breathing and mindfulness techniques are woven throughout to help reduce stress and promote mental clarity. Mat-based exercises as a key component of the format.

Restorative Stretch is a soothing and rejuvenating class designed to promote relaxation, flexibility, and overall well-being. Catering to individuals of all fitness levels, this class focuses on gentle stretching and deep breathing exercises. Participants engage in a series of stretches, to encourage deep release and relaxation.  Mat work included!

With an adjustable step platform, this high-energy cardio class allows you to increase your endurance and tone your muscles. Step aerobics classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. Our step class suits people of all fitness levels. Mat work included!

This class focuses on building muscle and  improving overall body stability and posture. These classes include  exercises that target multiple muscle groups at once, using weights,  resistance bands, body weight exercises, and other equipment.  This class is designed to provide a full-body workout and to help  individuals improve their overall fitness level.  Mat work included!