Get Fit with MAC Fitness – Classes for Every Body!
MAC Fitness is proud to offer fitness classes designed to keep every body moving and active! Whether you’re looking for chair exercises, strength training, or cardio workouts, we have a class that fits your fitness level.
Our classes are open to MAC Fitness members, punch-card holders, SilverSneakers, Renew Active, and One Pass members—making it easy for anyone to join and stay active.
Not a member yet? No problem! You can attend any of our drop-in fitness classes for just $5 per class. Start your journey to better health and wellness today!
Community Fitness/Workout Class Descriptions
MIND Body Chair is a gentle, accessible practice designed to improve flexibility, balance, and relaxation—all while seated or using a chair for support. Perfect for all fitness levels, especially those looking for a safe, low-impact way to move and unwind.
Restorative Stretch is a soothing and rejuvenating class designed to promote relaxation, flexibility, and overall well-being. Catering to individuals of all fitness levels, this class focuses on gentle stretching and deep breathing exercises. Participants engage in a series of stretches, to encourage deep release and relaxation. Mat work included!
With an adjustable step platform, this high-energy cardio class allows you to increase your endurance and tone your muscles. Step aerobics classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. Our step class suits people of all fitness levels. Mat work included!
This class focuses on building muscle and improving overall body stability and posture. These classes include exercises that target multiple muscle groups at once, using weights, resistance bands, body weight exercises, and other equipment. This class is designed to provide a full-body workout and to help individuals improve their overall fitness level. Mat work included!
Move to the rhythm and feel the energy! This dance-inspired, total-body workout combines fun, beat-driven movements that keep you motivated from start to finish. No dance experience needed—just bring your energy and get ready to sweat, smile, and feel STRONG!
STRONG Body Chair is a fitness experience for ALL body types and fitness levels. "SBC" utilizes cardiovascular, strength, flexibility, and balance modalities to develop a more functional, resilient, STRONG Body!
Build strength, endurance, and confidence with targeted exercises performed in timed intervals. This energetic class keeps you moving with a variety of strength and cardio-based movements designed to challenge your body at your own fitness level. Mat work included.
Walk • Strengthen • Balance • Move
A fun, energizing class that combines walking intervals, functional strength, balance, and mobility to help you build stronger legs, improve stability, and move with confidence in everyday life. All fitness levels welcome!